RUNNING AND YOGA DAY RETREAT IN BOLINAS
Sunday, May 31st 9:00am $51.99
A perfectly timed escape. A getaway without getting too far away. A few hours outside of the city to reconnect to what’s important.
We’ll start the day with a group hike or trail run close to Bolinas. Any one is welcome, whether a runner or not. I will have several different options for lengths and speeds so that everyone feels comfortable. We will stay together as much as possible.
After the run, we will head into Bolinas. There will be time to rest and have a snack and then we will have an hour long yoga class. You can expect the class to be challenging but relaxing. A blend of vinyasa flow with some restorative poses, class will be designed especially with runners in mind. We’ll breath, we’ll sweat, we’ll move; that’s what this day is all about.
We will end our day with a deliciously prepared vegetarian lunch. After that you will have the chance to explore Bolinas on your own time. It’s a very special place.
The entire day is open to all levels of yogis and runners!