Photo via Pixabay
With the end of another year comes reflection, and for many, there’s always the question of whether we’re living our best lives or not. That means different things for different people, but in general, it comes down to your overall well-being. Are you stressed often, or do you suffer from anxiety? Do you find yourself exhausted much of the time and unable to find joy in the small things because you’re so tired?
It’s easy to fall into habits that leave you feeling this way, especially if you have work, school, a family, and other responsibilities to worry about. Some of those habits are otherwise harmless, such as keeping a full schedule, but when combined with other stressors, they can leave you feeling overwhelmed and unable to perform to the best of your ability. It’s time to think about the best ways you can eliminate bad habits and figure out how to successfully stay on track with your goals for the new year, as well as how to sustain them. Read on to find out how.
Sunday November 12th 2017 Noon-10pm, Suggested Donation $23 donation for all 5 films or $5-$7 per film HopeDance is under the umbrella of Central Coast Bioneers / Ecologistics. The Sponsor’s Federal Tax ID is 27-2116150. found at http://www.hopedance.org/donate
From noon till 10pm… 5 films and conversations
NEURONS TO NIRVANA: Understanding Psychedelic Medicines (68min) 12 Noon to 1:30pm 1:30-2pm Break https://www.youtube.com/watch?v=_EpFWLrMhn0
WHERE TO INVADE NEXT (Michael Moores latest film that has not yet been received and reviewed normally) (120 min) 2-4:30pm https://www.youtube.com/watch?v=1KeAZho8TKo
THE ANIMAL COMMUNICATOR (featuring Jon Yong and animal communicator Anna Breytenbach… with local animal communicator to engage on conversation afterwards (52min) 4:45-6:15pm https://www.youtube.com/watch?v=eENAzpMH4uo
PLANETARY (84min) Featuring astronauts and others speaking about the earth, cosmos, humans and what is happening… with an outstanding sound track. 6:30-8:15pm https://www.youtube.com/watch?v=wv-cMV0XzH0
ONE TRACK HEART (featuring Krishna Das) (72min) 8:30-9:40pm https://www.youtube.com/watch?v=MG84IBv7cS0&t=4s
HopeDance FiLMs presents “CRAZYWISE”
Suggested Donation: $10/ No one will be refused…
A feature documentary challenging the current mental health system in crisis. A 20-year fascination with shamanism leads photographer and filmmaker Phil Borges to question how Western cultures define and treat severe mental disorders.
Crazy…or wise? The traditional wisdom of indigenous cultures often contradicts modern views about a mental health crisis. Is it a ‘calling’ to grow or just a ‘broken brain’? The documentary CRAZYWISE explores what can be learned from people around the world who have turned their psychological crisis into a positive transformative experience.
Conversations have always included mental health practitioners, ex-mental patients, therapists of all kinds
B-CAST Fall 2017
When: November 8th – December 20th
Day: Wednesday Afternoons
Time: 2:45pm-3:45pm Drama for 3rd-5th
Time: 4pm-5:45pm Repertory Class (upon teacher’s approval)
Where: Bolinas Community Center
(Partial & full are scholarships available, please inquire)
BCAST Theater Classes are designed to extend the student’s creative drama experience by expanding their imagination, building their confidence, and developing sensitivity (listening & observing skills) during the process of creating & problem solving when working with others. Theater exercises focus on spontaneity, presence of mind, and the power of positive choice while strengthening the actor’s body, mind & voice.
Registration, please contact Lisa: 868-0473 OR firstname.lastname@example.org
Photos by Piro Patton from previous BCAST Productions
Bolinas Skate Park Benefit Punk Show and Silent Art Auction on Saturday November 4th at 7:30 PM, sliding scale entry $5-20.
Featuring Sonoma County bands:
THE DROUGHT CULT
Silent Art Auction featuring local and visiting artists!
All proceeds go to benefit the completion of the Bolinas Skate Park.
Check out the GoFundMe site: https://www.gofundme.com/
Join the Bolinas Fire Department and Fire Safe Marin for light refreshments and important discussion about one of the major threats to our town: Wildfire.
Guest speakers will include: Marin County Fire Department Battalion Chiefs Chris Martenelli and Christie Neill, Fire sAFETYCoordinator Todd Lando, BCPUD Manager Jennifer Blackman and Firefighter Clint St. Martin.
Come hear first-hand experiences from fire evacuees & firefighters during the recent devastating Santa Rosa / Napa fires and what we can do in Bolinas to prepare for a similar disaster HERE.
Mirta Guzman will have our BIG altar back
Serving Pozole, Soup and Hot Chocolate
You are invited to the celebration of a traditional Latin American holiday that combines pre-Colombian festivals and indigenous traditions with European rituals for honoring the dead. It is celebrated every year at this same time as Halloween and the Christian holy days of All Saints Day and All Souls Day.
In homes, families arrange “ofrendas” or altars. Tables are covered with fruit, flowers, vegetables, bread, candy, candles, incense, photos of the deceased, papel picado (paper cut-outs) represent the sky. Marigold petals are sprinkled to create a path for the spirits to follow on their return.
Please feel free to bring photos of those who have passed over, along with mementos and flowers.
The hall will be open for the honoring of “Dia de los Angelitos” (remembering children who have died) on Wednesday, Nov 1 from Noon-10pm. The BCC will have Pozole and Mexican chocolate available for purchase in the kitchen.
On Thursday Nov. 2, Dia de los Muertos”, the BCC will be open from 2pm to 8pm. This day is not a sad time, but one rather of remembering and rejoicing. Musicians are welcome.
Please join us for any or all of the celebration you can. To volunteer: watch over the altar or bake some sweets for the BCC to sell which will help cover the cost of the altar, please call 868-2128 or email email@example.com.