SUNDAY
Yoga with Trishna ~ 9:00-11:00 a.m.
Yogic work with breath, movement, held poses, meditation, and the subtle effect of mudra, mantra, and deep relaxation so we may realize strength, flexibility, and a sense of Sanctuary in the Self. drop-in okay
Afro-Brazilian Dance with Anna – 11:00 - 12:00 a.m.
MONDAY
Pilates Mat with Lisa ~ 6:00-7:00 p.m.
(pre-registration required. 868-0473)
Dance Medicine Dance Jam – 7:30 - 10:00 p.m. every other week.
Check calendar in foyer.
TUESDAY
Aerial Dance Classes with Joanna Haigood
3:30 p.m. beginning and adv beginning students.
4:30 p.m. class is for intermediate students.
Move through space in new and exciting ways with customized rigging and aerial apparatus, build strength, coordination, self confidence and have a lot of FUN! Please do not hesitate to ask about financial assistance. For info call: Joanna 868 8821 or visit: www.zaccho.org
Zumba! Latin Dance Fitness with Diane Scott
Tuesdays from 6:30 to 7:30 - For info contact Diane. 868-9002
Learn the moves, get strong, have fun. English y Espanol, - drop-in okay
Pilates Mat with Lisa ~ 8:30-10:00 a.m. - drop-in okay
Qi Gong for aching joints with Tania – 10:30 - 11:30 a.m. - drop-in okay
Yoga Basics with Trishna ~ 4:30-5:45 p.m. - drop-in okay
Bible Study in Espanol ~8:00-9:30 p.m. - drop-in okay
THURSDAY
Senior Stretch with Anna ~ 11:00-12:00 a.m.
(3rd Thursdays, no class) drop-in okay
Workin' It with Brenda – 4:30 - 5:30 p.m. - drop-in okay
A playful and challenging mix of moves for getting strong and
staying fit
Congolese Dance with Sandor ~ 6:00-7:30 p.m. - drop-in okay
Congolese Song with Sandor ~ 7:30-8:30 p.m. - drop-in okay
FRIDAY
Soul Soup with Amber ~ 2:00 – 3:00 p.m.
In the African Tradition, Soul Soup combines original and traditional songs, movement, games and story to create an environment that acknowledges and celebrates all that we are. Registration 868-9073 (see calendar in foyer as Friday evening events may cause class to cancel)
SATURDAY
Yoga with James
9:00-10:30 - drop-in okay
Creative Movement for Kids with Lisa
Info 868-0473
Dance for Children K thru 2 with Lisa - 11:00 - 11:45 a.m.
Info 868-0473
Creative Movement for Children pre-K with Lisa – 12:00 - 12:30 a.m.
Info 868-0473