SUNDAY

Yoga with Trishna
9:00-11:00 a.m.
Yogic work with breath, movement, held poses, meditation, and the subtle effect of mudra, mantra, and deep relaxation so we may realize strength, flexibility, and a sense of Sanctuary in the Self. drop-in okay

Afro-Brazilian Dance with Anna
11:00-12:30 a.m.
drop-in okay

MONDAY

Early Morning Gentle Yoga with Trishna
7:30-9:00 a.m.
(pre-registration required. 868-2736)

Pilates Mat with Lisa
6:00-7:30 p.m.
(pre-registration required. 868-0473)

TUESDAY

QI GONG with Chris Anderll
10:00-11:15 a.m.

starting October 14
Aerial Dance Classes with Joanna Haigood
3:30 p.m. beginning and adv beginning students.
4:30 p.m. class is for intermediate students.
Aerial dance allows you to move through space in new and exciting ways with customized rigging and aerial apparatus.
It builds strength, coordination, self confidence and it is a lot of FUN! No class on Nov 4 – Election Day! If you need any financial assistance, please do not hesitate to ask.
For more information call: Joanna 868 8821
Visit Joanna’s website: www.zaccho.org

Latin Dance Fitness with Diane Scott
Tuesdays from 6:30 to 7:30
Learn the moves, get strong, have fun
For info contact Diane. 868-9002

Intro to Gentle Yoga with Trishna
4:30-5:45 p.m.
drop-in okay

Modern Dance with Sheila
6:00-7:30 p.m.
drop-in okay

Bible Study in Espanol
8:00-9:30 p.m.
drop-in okay

THURSDAY

Senior Stretch with Anna
11:00-12:00 a.m.
(3rd Thursdays, no class) drop-in okay

Congolese Drum with Sandor
5:00-6:00 p.m.
drop-in okay

Congolese Dance with Sandor
6:00-7:30 p.m.
drop-in okay

Congolese Song with Sandor
7:30-8:30 p.m.
drop-in okay