Please contact our office at (415) 868-2128 or email kateross@bocenter.org if you would like to know specifics or availability to start a class or offer a workshop.

 

MONDAY

Somatic Exercises ~ 9:30 – 10:45 am

Learn a series of gentle focused movements that can be practiced daily to re-educate the body to move freely with ease and flexibility.  Somatic Exercises release habituated pain and chronic discomfort, restores muscle function and renewed awareness in moving through daily life. Please bring  a mat, blanket and dress  warmly in comfortable clothes, exercises will be done on the floor. Drop-ins welcome. For more info contact Cenize   (415) 497- 4413   cteafortwo@gmail.com

 

Pilates Mat with Lisa ~ 5:30-6:45 pm

This class will focus on your needs as well as: Improving posture, Strengthening your core, Increasing Flexibility, Injury Prevention,

Awareness of Breath, Reducing tension & Stress.

To Register: 868-0473 or come to the 1st class

10 Class series = $140 – 12 students max

Registration 415-868-0473

 

 

 

 

TUESDAY

Pirate Pizza with Barbary Coast Pizza and Catering ~ 4:00-7:00 pm

Call (415) 328-1066 to preorder and for specials. Pick-up through Plaza to BCC Kitchen.

BCC BOARD MEETING : 3rd Tuesday of Every Month

A Contemporary Dance Class – Open to Teenagers & Adults

CoreContact is a contemporary dance class for the mind-full body. Joining mind/body modalities with release based modern dance we begin by warming our bodies with a focus placed on our breath, the body’s alignment, our soft tissue and bones. This attention established, we will build from simple movement exercises to longer dance phrases. Phrase material will emphasize: going in and out of the floor with ease, dancing boldly & covering lots of space, taking chances off balance, embodying articulate gestures,& developing musicality within our strong, efficient, and graceful bodies.

 

WEDNESDAY

Pilates Mat with Lisa Townsend ~ 8:30-9:45 a.m.

This class will focus on your needs as well as: Improving posture, Strengthening your core, Increasing Flexibility, Injury Prevention,

Awareness of Breath, Reducing tension & Stress.

To Register: 868-0473 or come to the 1st class

10 Class series = $140 – 12 students max

Registration 415-868-0473

 

 

The F.L.A.G. Ship Program ~ 1:15 PM – 2:30 PM, Bolinas Library, 14 Wharf Rd, Bolinas

The F.L.A.G.ship program, in partnership with Marin County Free Library, offers FREE drop-in bilingual preschool activities for families with children 0 to 5 years old on-board our bus. Stories, songs, games, crafts and other fun Kindergarten-readiness activities engage children and adults together. Information and referrals for family services are always available.

Moves & Tumble, and Dance FUNdamentals with Ms. KT will be on ; August 8 & 15

Moves and Tumble, for children ages 3-6, will be from 4:00-4:45, and feature forward rolls balancing, dance exercises that emphasize cognition, and hula hooping! $12, sign up for all four in advance for $44.

Dance FUNdamentals, for children ages 5-8, will be from 5:00-6:00, and will begin with focus on ballet barre technique, and move on to contemporary styles of Hip Hop and Jazz, and finish with learning a short dance. $15, sign up for all four in advance for $55.

 

 

THURSDAY

*Food Bank ~ 12 noon. The San Francisco Food Bank and the Marin Food Bank brings food assistance for those who need it

 

 

 

FRIDAY

Pilates Mat with Lisa Townsend ~ 9:00-10:00 a.m. – drop-in okay

This class will focus on your needs as well as: Improving posture, Strengthening your core, Increasing Flexibility, Injury Prevention,

Awareness of Breath, Reducing tension & Stress.

To Register: 868-0473 or come to the 1st class

10 Class series = $140 – 12 students max

Registration 415-868-0473

 

BALLET CLASS for Adults and Teens, Beginner-Advanced, with Erika Townsend

(COMING BACK IN SEPTEMBER 2018)

Come & Be “Beautiful at the Ballet”

Fridays 10:30 to Noon (no class the 4^th Friday of each month.) Drop-in single class $15, Five classes $60. The class includes Ballet Barre, Stretching, Center Work & Across the Floor.

Dance is a wonderful centerpiece for life. You live it. You breathe it. Ballet develops muscular strength, agility, & co-ordination as well as good posture, poise & grace. The art of ballet is related to the arts of music, sculpture, literature, drama, and design both in its technique and in its ideals of beauty and strength. Ballet, gives a lift to the spirit and is just plain FUN. Wear comfortable workout clothes (not baggy) and ballet shoes. Hair should be away from face and neck. Erika Townsend has been teaching ballet for over fifty years in NYC, California & right here in Bolinas since 2013 bnetownsend@att.net    209.523.4305    209.985.9852

 

 

No Place Like Home ~ 12:00 noon (once a month) Free brunch served every fourth Friday of the month. Offered to you by the No Place Like Home committee and the Calvery Presbyterian Church.

Moves & Tumble, and Dance FUNdamentals with Ms. KT will be on; August  10 & 17

Moves and Tumble, for children ages 3-6, will be from 4:00-4:45, and feature forward rolls balancing, dance exercises that emphasize cognition, and hula hooping! $12, sign up for all four in advance for $44.

Dance FUNdamentals, for children ages 5-8, will be from 5:00-6:00, and will begin with focus on ballet barre technique, and move on to contemporary styles of Hip Hop and Jazz, and finish with learning a short dance. $15, sign up for all four in advance for $55.

SATURDAY

Diaspora Dance with Amber Hines ~ 9:00 – 10:15 a.m.                             

An empowering restorative movement experience inspired by the sacred gifts of my African heritage. I invite you to get into your body and move your energy! We will stretch,strengthen,groove deeply and sweat.  Adults only please!

Beg/Int Gymnastics with Ms. KT will be offered two Saturdays, August 11, 18 from 11:00-Noon for ages 5-10.

$15/class. This Gymnastics class will be more formal than Moves and Tumble, and will focus on improving cartwheels, learning round-offs, back-bends and back-kickovers, not to mention handstands. It will be fun and challenging!

 

SUNDAY