March 19, 2015
May 31, 2015
Sunday, May 31st 9:00am $51.99
A perfectly timed escape. A getaway without getting too far away. A few hours outside of the city to reconnect to what’s important.
We’ll start the day with a group hike or trail run close to Bolinas. Any one is welcome, whether a runner or not. I will have several different options for lengths and speeds so that everyone feels comfortable. We will stay together as much as possible.
After the run, we will head into Bolinas. There will be time to rest and have a snack and then we will have an hour long yoga class. You can expect the class to be challenging but relaxing. A blend of vinyasa flow with some restorative poses, class will be designed especially with runners in mind. We’ll breath, we’ll sweat, we’ll move; that’s what this day is all about.
We will end our day with a deliciously prepared vegetarian lunch. After that you will have the chance to explore Bolinas on your own time. It’s a very special place.
The entire day is open to all levels of yogis and runners!
*BoBOP will be cooking a community dinner for the May 31st meeting. Please bring your own plate, utensils and five dollars – delicious, organic meal for everyone.
Our dinner menu will be chili (both vegetarian and meat), salad, cornbread and homemade cookies (there will be gluten free options).
June 7, 2015
Dan St. Paul has been chronicling his life on stage for 30 years. After turning fifty, he discovered his body changing (“I’m a cylinder now. I can where a belt anywhere on my body.”), his memory faulty (“I have eight pair of reading glasses and I have no idea where they are.”), and dealing with a teenager more challenging (“I have a bumper sticker that says ‘My Son’s Just Getting By At Hillsdale High’.”).
Instead of moaning about it, he developed it into a show that leaves baby boomers and the senior set rolling in the aisles. Dan has been a national headlining comedian at some of the top comedy clubs in the country. He has appeared on NBC, ABC, FOX, Comedy Central, A&E, and VH-1. Dan has also opened for such celebrities as Jerry Seinfeld, Jay Leno, Ringo Starr, Natalie Cole, Hall and Oates, Vince Gill, Clint Black, and even the San Francisco Symphony (“I knew them when they were just a garage band.”) His “The First Baseball Game” is one of the most requested comedy pieces on the syndicated Bob and Tom Radio Show.