Category Archives: newsletters
August 15, 2018
August 8, 2018
Weekly Classes
These are our Weekly Classes & Programs
P
lease contact our office at (415) 868-2128 or email kateross@bocenter.org if you would like to know specifics or availability to start a class or offer a workshop.
MONDAY
Somatic Exercises ~ 9:30 – 10:45 am
Learn a series of gentle focused movements that can be practiced daily to re-educate the body to move freely with ease and flexibility. Somatic Exercises release habituated pain and chronic discomfort, restores muscle function and renewed awareness in moving through daily life. Please bring a mat, blanket and dress warmly in comfortable clothes, exercises will be done on the floor. Drop-ins welcome. For more info contact Cenize (415) 497- 4413 cteafortwo@gmail.com
Pilates Mat Class WORKSHOP ~ 5:30pm-6:45pm
Taught by Lisa Townsend
In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your evening.
*This is a Workshop Series. Please call for more information. 415-868-0473
TUESDAY
NO PIZZA FOR A WHILE WILL LET YOU KNOW WHEN HE IS BACK !!
Pirate Pizza with Barbary Coast Pizza and Catering ~ 4:00-7:00 pm
Call (415) 328-1066 to preorder and for specials. Pick-up through Plaza to BCC Kitchen.
BCC BOARD MEETING : 3rd Tuesday of Every Month
CoreContact ~ 6:30pm-7:30pm
Taught by Lisa Townsend, CoreContact is a contemporary dance class for the mind-full body. Joining mind/body modalities with release based modern dance we begin by warming our bodies with a focus placed on our breath, the body’s alignment, our soft tissue, and bones. This attention established, we will build from simple movement exercises to longer dance phrases. Phrase material will emphasize: going in and out of the floor with ease, dancing boldly & covering lots of space, taking chances off balance, embodying articulate gestures, & developing musicality within our strong, efficient, and graceful bodies. Open to teenagers & Adults. Drop in sliding scale, $12-$16
WEDNESDAY
Pilates Mat Class ~ 8:30pm-9:45pm
Taught by Lisa Townsend
In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your day.
Questions? 415-868-0473
$16 drop in, $75 Five class card, $140 Ten class card
The F.L.A.G. Ship Program ~ 1:15 PM – 2:30 PM, Bolinas Library, 14 Wharf Rd, Bolinas
The F.L.A.G.ship program, in partnership with Marin County Free Library, offers FREE drop-in bilingual preschool activities for families with children 0 to 5 years old on-board our bus. Stories, songs, games, crafts and other fun Kindergarten-readiness activities engage children and adults together. Information and referrals for family services are always available.
THURSDAY
*Food Bank ~ 12 noon. The San Francisco Food Bank and the Marin Food Bank brings food assistance for those who need it
FRIDAY
Pilates Mat Class ~ 9am-10am
Taught by Lisa Townsend
In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your day. Questions? 415-868-0473
$16 drop in, $75 Five class card, $140 Ten class card
BALLET CLASS for Adults and Teens, Beginner-Advanced, with Erika Townsend
(COMING BACK IN SEPTEMBER 2018)
Come & Be “Beautiful at the Ballet”
Fridays 10:30 to Noon (no class the 4th Friday of each month.) Drop-in single class $15, Five classes $60. The class includes Ballet Barre, Stretching, Center Work & Across the Floor.
Dance is a wonderful centerpiece for life. You live it. You breathe it. Ballet develops muscular strength, agility, & co-ordination as well as good posture, poise & grace. The art of ballet is related to the arts of music, sculpture, literature, drama, and design both in its technique and in its ideals of beauty and strength. Ballet, gives a lift to the spirit and is just plain FUN. Wear comfortable workout clothes (not baggy) and ballet shoes. Hair should be away from face and neck. Erika Townsend has been teaching ballet for over fifty years in NYC, California & right here in Bolinas since 2013 bnetownsend@att.net 209.523.4305 209.985.9852
No Place Like Home ~ 12:00 noon (once a month) Free brunch served every fourth Friday of the month. Offered to you by the No Place Like Home committee and the Calvery Presbyterian Church.
SATURDAY
Diaspora Dance with Amber Hines ~ 9:00 – 10:15 a.m.
An empowering restorative movement experience inspired by the sacred gifts of my African heritage. I invite you to get into your body and move your energy! We will stretch,strengthen,groove deeply and sweat. Adults only please!
SUNDAY
July 20, 2018
Thank you
A Big Thank you to all that came out for Spaghetti Bingo. Thank you to Nate for being the Bingo Caller, you are amazing!
We had some great fun and hope to see you all next time!
Thank you to those who donated food to our Event
Bolinas People’s Store
Trader Joe’s – Novato
Bordenave’s Bread- San Rafael
Good Earth – Fairfax
Straus – Petaluma
Palace Market – Point Reyes
Costco – Novato
Star Route Farms- Bolinas
Gospel Flat Farms – Bolinas
Thank you to Lagunitas Brewery
for your Keg Donations
Thank you to
Sola Wine, and Sean Thackrey & Company
for your Wine Donations!
Thank you for your prize Donations!!
Bolinas Hardware And Mercantile
Bolinas Market
Mary Sangster
Bolinas 2 Mile Surf Shop
Amanda Ross Skin Care
Shirley Sangster and Bob Branton
Shelter Publications
Kale Likover
Tina Ann
E.V. Ross
California Orchids
Julia Maxwell
Lauri and Gus Knowles
Trevor Jones
Keith Hansen – Wildlife Gallery
To my Volunteers,
I could not have done it without your help and
I am forever grateful to all of you!!!!!
Sunday the 15th, Open Mic Poetry Reading, for my Father in Law Charlie Ross, was amazing. We thank you all for coming, sharing your poems, singing him Happy Birthday and he said ” This is the Best Birthday he has ever had” I hope to do another Open Mic soon. I will put up a flyer as soon as we have decided on the next date.
From The Bolinas Community Center, The Bolinas Children’s Center and Kate Ryan-Ross
July 10, 2018
Moves & Tumble, and Dance FUNdamentails with Ms. KT
Moves & Tumble, and Dance FUNdamentals with Ms. KT will be on four days; August 8, 10, 15, & 17. Also mark Sat the 11, 12 for Gymnastics!
Moves and Tumble, for children ages 3-6, will be from 4:00-4:45, and feature forward rolls balancing, dance exercises that emphasize cognition, and hula hooping! $12, sign up for all four in advance for $44.
Dance FUNdamentals, for children ages 5-8, will be from 5:00-6:00, and will begin with focus on ballet barre technique, and move on to contemporary styles of Hip Hop and Jazz, and finish with learning a short dance. $15, sign up for all four in advance for $55.
Beg/Int Gymnastics will be offered two Saturdays, August 11, 18 from 11:00-Noon for ages 5-10. $15/class. This Gymnastics class will be more formal than Moves and Tumble, and will focus on improving cartwheels, learning round-offs, back-bends and back-kickovers, not to mention handstands. It will be fun and challenging!
April 4, 2013
Bolinas Community Center April Newsletter
Dear Village Neighbors
We have some great events happening in April including the exquisite Dance on Air – Aerial Dance Extravaganza! First you must mark your calendars for our most beautiful event of the year, our Spring Fair and Fundraiser Art & Garden with the theme “Plant Magic”! The Fair is happening in three weeks (April 19th-21st) Continue reading
February 26, 2013
Bolinas Community Center March Newsletter
Hello Village Friends,
March is around the corner and the Community Center has a lot in store for you! Our annual membership dinner, a fantastic St. Patrick’s Day with the Circus Emporium Road Show and The Jaunting Martyrs and much much more… Continue reading