P
lease contact our office at (415) 868-2128 or email kateross@bocenter.org if you would like to know specifics or availability to start a class or offer a workshop.
MONDAY
Somatic Exercises ~ 9:30 – 10:45 am
Learn a series of gentle focused movements that can be practiced daily to re-educate the body to move freely with ease and flexibility. Somatic Exercises release habituated pain and chronic discomfort, restores muscle function and renewed awareness in moving through daily life. Please bring a mat, blanket and dress warmly in comfortable clothes, exercises will be done on the floor. Drop-ins welcome. For more info contact Cenize (415) 497- 4413 cteafortwo@gmail.com
Pilates Mat Class WORKSHOP ~ 5:30pm-6:45pm
Taught by Lisa Townsend
In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your evening. *This is a Workshop Series. Please call for more information. 415-868-0473
TUESDAY
Elder Woman Diaspora Dance beginning October 9th 9:00 am – 10:15 am
Elder Woman Diaspora Dance a restorative movement experience with Amber Hines. Embody, Connect with source and one another. We will stretch, strengthen and groove together come move your energy and dance!!!
Pirate Pizza with Barbary Coast Pizza and Catering ~ 4:00-7:00 pm
************ PIRATE PIZZA IS BACK ON !!!!!!!! *********************
Call (415) 328-1066 to preorder and for specials. Pick-up through Plaza to BCC Kitchen.
BCC BOARD MEETING : 3rd Tuesday of Every Month
CoreContact ~ 6:30pm-7:30pm
Taught by Lisa Townsend, CoreContact is a contemporary dance class for the mind-full body. Joining mind/body modalities with release based modern dance we begin by warming our bodies with a focus placed on our breath, the body’s alignment, our soft tissue, and bones. This attention established, we will build from simple movement exercises to longer dance phrases. Phrase material will emphasize: going in and out of the floor with ease, dancing boldly & covering lots of space, taking chances off balance, embodying articulate gestures, & developing musicality within our strong, efficient, and graceful bodies. Open to teenagers & Adults. Drop in sliding scale, $12-$16
WEDNESDAY
Pilates Mat Class ~ 8:30pm-9:45pm
Taught by Lisa Townsend
In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your day.
Questions? 415-868-0473
$16 drop in, $75 Five class card, $140 Ten class card
The F.L.A.G. Ship Program ~ 1:15 PM – 2:30 PM, Bolinas Library, 14 Wharf Rd, Bolinas
The F.L.A.G.ship program, in partnership with Marin County Free Library, offers FREE drop-in bilingual preschool activities for families with children 0 to 5 years old on-board our bus. Stories, songs, games, crafts and other fun Kindergarten-readiness activities engage children and adults together. Information and referrals for family services are always available.
THURSDAY
*Food Bank ~ 12 noon. The San Francisco Food Bank and the Marin Food Bank brings food assistance for those who need it
FRIDAY
Pilates Mat Class ~ 9am-10am
Taught by Lisa Townsend
In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your day.
Questions? 415-868-0473
$16 drop in, $75 Five class card, $140 Ten class card
BALLET CLASS for Adults and Teens, Beginner-Advanced, with Erika Townsend
(COMING BACK IN SEPTEMBER 2018)
Come & Be “Beautiful at the Ballet”
Fridays 10:30 to Noon (no class the 4th Friday of each month.) Drop-in single class $15, Five classes $60. The class includes Ballet Barre, Stretching, Center Work & Across the Floor.
Dance is a wonderful centerpiece for life. You live it. You breathe it. Ballet develops muscular strength, agility, & co-ordination as well as good posture, poise & grace. The art of ballet is related to the arts of music, sculpture, literature, drama, and design both in its technique and in its ideals of beauty and strength. Ballet, gives a lift to the spirit and is just plain FUN. Wear comfortable workout clothes (not baggy) and ballet shoes. Hair should be away from face and neck. Erika Townsend has been teaching ballet for over fifty years in NYC, California & right here in Bolinas since 2013 bnetownsend@att.net 209.523.4305 209.985.9852
No Place Like Home ~ 12:00 noon (once a month) Free brunch served every fourth Friday of the month. Offered to you by the No Place Like Home committee and the Calvery Presbyterian Church.
SATURDAY
Diaspora Dance with Amber Hines ~ 9:00 – 10:15 a.m.
*******NO CLASS SEPTEMBER 22ND, 2018 ********
An empowering restorative movement experience inspired by the sacred gifts of my African heritage. I invite you to get into your body and move your energy! We will stretch,strengthen,groove deeply and sweat. Adults only please!
SUNDAY