Weekly Classes & Programs
P
lease contact our office at (415) 868-2128 or email kateross@bocenter.org if you would like to know specifics or availability to start a class or offer a workshop.
All Classes will be starting Sunday the 8th of November
updated 10-22-2020
Weekly Class Schedule
MONDAY
Release with Shannon 6:00 pm to 8:30 pm
TUESDAY
Elder Diaspora Dance w/Amber Hines 9:00 am – 10:15 am
BCC Board of Directors Meeting (3rd Tues of month thru Zoom) 5:00 pm
WEDNESDAY
Pilates Mat w/Lisa Townsend 9:00 am – 10:00 am
THURSDAY
USDA Food Bank 12:00 pm
FRIDAY
Pilates Mat w/Lisa Townsend 9:00 am – 10:00 am
No Place Like Home Dinner 5:00 pm – 6:00 pm
SATURDAY
Ballet with Erika 9:00 am – 10:30 am
SUNDAY
Diaspora Dance w/Amber Hines 9:30 am – 11:0=0 am
Last Updated 10-22-2020
MONDAY’S
Shannon 6:00 pm – 8:00 pm
TUESDAY’S
Elder Woman Diaspora Dance
9:00 am – 10:15 am
Elder Woman Diaspora Dance a restorative movement experience with Amber Hines. Embody, Connect with source and one another. We will stretch, strengthen and groove together come move your energy and dance!!!
BCC BOARD MEETING : 3rd Tuesday of Every Month via Zoom
WEDNESDAY’S
**** Starting November 18th, in the hall ****
Pilates Mat Class ~ 9:00 am – 10:00 am
Taught by Lisa Townsend
In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your day.
Questions? 415-868-0473
$16 drop in, $75 Five class card, $140 Ten class card
THURSDAY’S
*Food Bank*
~ Noon~
The San Francisco Food Bank and the Marin Food Bank brings food assistance for those who need it
FRIDAY’S
**** Starting November 18th, in the hall ****
Pilates Mat Class ~ 9:00 am – 10:00 am
Taught by Lisa Townsend
In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your day.
Questions? 415-868-0473
$16 drop in, $75 Five class card, $140 Ten class card
No Place Like Home Dinner ~
5:00 pm to 6:00 pm
A free to go dinner served every Friday of the month. Offered to you by the No Place Like Home committee and generous private donors.
SATURDAY’S
BALLET CLASS for Adults and Teens, Beginner-Advanced, with Erika Townsend 9:00 am – 10:30 am
The class includes Ballet Barre, Stretching, Center Work & Across the Floor.
Dance is a wonderful centerpiece for life. You live it. You breathe it. Ballet develops muscular strength, agility, & co-ordination as well as good posture, poise & grace. The art of ballet is related to the arts of music, sculpture, literature, drama, and design both in its technique and in its ideals of beauty and strength. Ballet, gives a lift to the spirit and is just plain FUN. Wear comfortable workout clothes (not baggy) and ballet shoes. Hair should be away from face and neck. Erika Townsend has been teaching ballet for over fifty years in NYC, California & right here in Bolinas since 2013 bnetownsend@att.net 209.523.4305 209.985.9852
SUNDAY’S
Diaspora Dance with Amber Hines
9:30 am to 11:00 am