Please contact our office at (415) 868-2128 or email firstname.lastname@example.org if you would like to know specifics or availability to start a class or offer a workshop.
Somatic Exercises ~ 9:30 – 10:45 am
Learn a series of gentle focused movements that can be practiced daily to re-educate the body to move freely with ease and flexibility. Somatic Exercises release habituated pain and chronic discomfort, restores muscle function and renewed awareness in moving through daily life. Please bring a mat, blanket and dress warmly in comfortable clothes, exercises will be done on the floor. Drop-ins welcome. For more info contact Cenize (415) 497- 4413 email@example.com
Bo Babies ~ 12:00 – 2:00 p.m.
Baby and toddler group for mamas, papas and babies – free entry
Was paid for with a grant from the Stinson-Bolinas Community Fund – looking for current funding or sponsors!
Pilates Mat with Lisa ~ 5:30-6:45 p.m.
Yoga with Angela Sterpka ~ 7:00- Decompress body, mind and spirit with this soulful yoga practice suitable for all levels. Classes are a hatha-flow that incorporate asana (yoga postures), breath work, internal practices and meditation so that students may grow their own body awareness and expand their limits. $12/class or 5 classes for $50.
Diaspora Dance for our Village Elder Women ~ 9:00am-10:15 am
An empowering restorative movement experience with Amber Hines. We will embody, connect with our source energy and one another. Come Strengthen, lengthen, dance and flow. Lets move our energy together. For more info contact Amber at firstname.lastname@example.org
Soul Soup: A family style music ritual w/ Amber Hines ~ 10:30am – 11:15 am
Utilizing ritual traditions from around the world. We will gather in song, dance and play with live drum accompaniment. Pre-registration is requested, thou walk-ins are welcome. Contact Amberchines@gmail.com for more info and to register.
Gentle Workout w/ Brenda Stine ~ 11:30-12:30 am
Aerial Arts for Youth w/ Joanna Haigood ~ 3:30 pm – 6:00 pm BACK FALL 2017!
Pilates Mat with Lisa Townsend ~ 8:30-9:45 a.m.
After-School Theater with Lisa Townsend ~ 3:30 – 6:00 p.m.
Diaspora Dance with Amber Hines ~ 6:30 – 8:00 p.m. ON HOLD TILL FALL 2017
An empowering restorative movement experience inspired by the sacred gifts of my African heritage. I invite you to get into your body and move your energy! We will stretch, strengthen, groove deeply and sweat. Adults only please!
Yoga Flow with Brenda Stine ~ 7:30am – 9:00 am / $15 OR $5 for caregivers working with the elderly
Start your day with a dynamic yoga class that moves fluidly through poses, with mindful attention to your body and breath. The class is set to music and is both vigorous and relaxing: restoring balance to body, mind and soul.
Food Bank ~ 12 noon. The San Francisco Food Bank and the Marin Food Bank brings food assistance for those who need it
Congolese Dance and Drumming with Sandor ~ 6:00 pm – 7:30 pm / $15
Pilates Mat with Lisa Townsend ~ 9:00-10:00 a.m. – drop-in okay
Ballet with Erika Townsend
Ballet Teens & Adults / Starting January 8th 2016
Fridays, 10:30 to Noon (except 4th Friday of each month) – All levels are welcome.
Class includes ballet barre, stretching, center work, & across the floor.
$60 for 5 classes, Drop-ins welcome, $15 per class.
Attire: comfortable workout clothes (not baggy) and ballet shoes
Hair should be worn away from face & neck, preferably in a bun.
Information: email@example.com 209.523.4305 209.985.9852
No Place Like Home ~ 12:00 noon (once a month) Free brunch served every fourth Friday of the month. Offered to you by the No Place Like Home committee and the Calvery Presbyterian Church.
Diaspora Dance with Amber Hines ~ 9:00 – 10:15 a.m.
An empowering restorative movement experience inspired by the sacred gifts of my African heritage. I invite you to get into your body and move your energy! We will stretch,strengthen,groove deeply and sweat. Adults only please!
CommUnity Night ~ starts between 6:00 and 7:00 pm
(Only occasional Sundays, check www.bocenter.org/events for details )
This is an evening YOU may organize something for your community and it is FREE for YOU and everyone attending! Please call 868-2128 for details on how it works.