Please contact our office at (415) 868-2128 or email kateross@bocenter.org if you would like to know specifics or availability to start a class or offer a workshop.

 

Weekly Class Schedule For January 2020

 

MONDAY

Somatic Exercise                                                 9:30 am – 11:00 am

Pilates Mat w/Lisa Townsend                             5:45 pm – 6:45 pm

Release with Shannon                                         7:15 pm to 8:30 pm

 TUESDAY

    Elder Diaspora Dance w/Amber Hines           9:00 am – 10:15 am

    Pirate Pizza: Call (415) 328-1066 to pre order  3:00 pm – 7:00 pm

    BCC Board of Directors Meeting (3^rd Tues of month in Hall ) 5:00 pm

  Aerial Arts with Joanna Haigood                  3:30 pm – 6:00 pm

 

WEDNESDAY

    Pilates Mat w/Lisa Townsend                             8:30 am –9:45 am

BCAST with Lisa                                                  4:00 pm – 5:45 pm

THURSDAY

    USDA Food Bank                                                             12:00 pm

Ballet with Bridget fro ages 4-7 years               3:30 pm – 4:15 pm

Diaspora W/ Amber                                           6:30 pm to 8:00 pm  

FRIDAY

    Pilates Mat w/Lisa Townsend                            9:00 am – 10:00 am

BOBO Baby Group                                             10:30 am – 12:30 pm

  No Place Like Home (Free Brunch 4^th Fri of Month)       12:00 pm

 

SATURDAY

    Ballet with Erika                                               9:00 am – 10:30 am

 

SUNDAY

 Community Medicine With Liliya                                  8:30 am – 11:30 am Starts feb 2nd 

Yin Yoga with Maya                                             12:30 pm -1:30 pm Starts feb 2nd 

More details and Flyer for each class below 

Last Updated 1-23-2020

 

 

 

 

 

MONDAY’S

Somatic Exercises ~ 9:30 – 11 am

Learn a series of gentle focused movements that can be practiced daily to re-educate the body to move freely with ease and flexibility.  Somatic Exercises release habituated pain and chronic discomfort, restores muscle function and renewed awareness in moving through daily life. Please bring  a mat, blanket and dress  warmly in comfortable clothes, exercises will be done on the floor.

Drop-ins welcome.

For more info contact Cenize   (415) 497- 4413   cteafortwo@gmail.com

Pilates Mat Class WORKSHOP  ~ 5:45pm-6:45pm

Taught by Lisa Townsend

In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your evening.    *This is a Workshop Series. Please call for more information. 415-868-0473

 Release With Shannon  7:15 pm – 8:30 pm 

 

TUESDAY’S

Elder Woman Diaspora Dance  9:00 am – 10:15 am

  Elder Woman Diaspora Dance a restorative movement experience with Amber Hines. Embody, Connect with source and one another. We will stretch, strengthen and groove together come move your energy and dance!!!

 

 

Pirate Pizza with Barbary Coast Pizza and Catering ~ 4:00-7:00 pm

Call (415) 328-1066 to pre order and for specials. Pick-up through Plaza to BCC Kitchen.

BCC BOARD MEETING : 3rd Tuesday of Every Month In Hall 

 

CoreContact ~ 6:30pm-7:30pm

NO CLASSES in January 2020

Taught by Lisa Townsend, CoreContact is a contemporary dance class for the mind-full body.  Joining mind/body modalities with release based modern dance we begin by warming our bodies with a focus placed on our breath, the body’s alignment, our soft tissue, and bones. This attention established, we will build from simple movement exercises to longer dance phrases.  Phrase material will emphasize: going in and out of the floor with ease, dancing boldly & covering lots of space, taking chances off balance, embodying articulate gestures, & developing musicality within our strong, efficient, and graceful bodies.  Open to teenagers & Adults.  Drop in sliding scale, $12-$16

Aerial Arts with Joanna Haigood

Tuesdays from 3:30 pm  –  6:00 pm

WEDNESDAY’S

Pilates Mat Class  ~ 8:30 am – 9:45 am

Taught by Lisa Townsend

In Pilates Mat we consciously address the entire body, opening energy pathways & stimulating the nervous system while increasing range of motion, coordination and functional strength. Through a series of stretching and strengthening exercises attention is placed on breath, balance, injury prevention, lean & flexible muscle tone, centering and moving with efficiency & ease. Take a few deep breaths, create some time & space for your integrated mind & body. Let well being seep in and transform your day.

Questions? 415-868-0473

$16 drop in, $75 Five class card, $140 Ten class card

 

 

THURSDAY’S

*Food Bank*

~ Noon~

The San Francisco Food Bank and the Marin Food Bank brings food assistance for those who need it

 

Ballet for kids 4-7 years With Bridget

 3:30 pm – 4:15 pm

Three Thursday each month, Jan 2020 classes 9th, 16th & 23rd

 

 

 

Diaspora Dance  with Amber Hines

6:30 pm to 8:00 pm

 

FRIDAY’S

Pilates Mat Class  ~ 9:00 am – 10:00 am

Taught by Lisa Townsend

Questions? 415-868-0473

$16 drop in, $75 Five class card, $140 Ten class card

BOBO Baby Group 1:30 pm to 3:15 pm

***** No group on the 4^th Friday of each month due to Free Brunch*****

 

No Place Like Home ~ 12:00 pm  (once a month)

Free brunch served every fourth Friday of the month. Offered to you by the No Place Like Home committee and the Calvery Presbyterian Church.

SATURDAY’S

BALLET CLASS for Adults and Teens, Beginner-Advanced, with Erika Townsend  9:00 am – 10:30 am

The class includes Ballet Barre, Stretching, Center Work & Across the Floor.

Dance is a wonderful centerpiece for life. You live it. You breathe it. Ballet develops muscular strength, agility, & co-ordination as well as good posture, poise & grace. The art of ballet is related to the arts of music, sculpture, literature, drama, and design both in its technique and in its ideals of beauty and strength. Ballet, gives a lift to the spirit and is just plain FUN. Wear comfortable workout clothes (not baggy) and ballet shoes. Hair should be away from face and neck. Erika Townsend has been teaching ballet for over fifty years in NYC, California & right here in Bolinas since 2013 bnetownsend@att.net    209.523.4305    209.985.9852

 

SUNDAY’S

 

Community Acupuncture 8:30 am – 11:30 am

Starts Feb 2nd 

Come and experience ancient medicine in community.   Starting the first Sunday of February there will be a community acupuncture clinic from 8:30am-11:30am at the Bolinas Community Center.  Walk-ins welcome, no appointment necessary. My goal is to make the benefits of acupuncture and Chinese medicine accessible and affordable to our community. I offer acupuncture, on a $20-$50 sliding scale. Our patients pay what works for them, no questions asked. At our clinic, you’ll receive acupuncture in a comfortable, open treatment room. Patients relax with needles in, for about 30-45 minutes. Acupuncture is most effective when patients can come in regularly, and I hope this creates that possibility for the residents.

Liliya Danilyan, LA.c, DACM

Doctorate of Acupuncture and Chinese Medicine 2019, ACTCM

AADP Certified Health Coach, Institute for Integrative Nutrition

B.A in Sociology, University of California, Berkeley

liliya@lalunawellness.co

 

Yin Yoga with Maya 12:30 pm to 1:30 pm

Starts Feb 2nd