Ashtanga Yoga Series with Allison Glendinning

yogaMorning Power Flow: Thursday mornings 8:00-9:15am October 2nd – October 30th

Kick start your day with this Ashtanga-inspired class that will wake you up, warm you up, and get your motor running. The weekly class focuses on a combination of deep breathing and specifically sequenced sets of flowing yoga postures to get you out of your head and grounded into your body. Classes are open to all levels; newer students will be able to modify poses and work on building a solid and safe foundation while more experienced students will be offered advanced variations to explore their edge.

Allison Glendinning,(RYT) teaches a fast-paced, dynamic flow class, focusing on toning, strengthening and stretching. An avid athlete and recovering type A personality, she loves yoga for the sweat and peace of mind it brings. Certified in 2012, she has taught worldwide in South America, Africa, Europe and the US. When not on her yoga mat, you will find her running the trails and paddling awkwardly at the Patch.