Each class will be a balanced mix of strengthening, lengthening and relaxing poses, with continuity from week to week so you can really see what a difference a regular yoga practice can make. We will also lso build up to a “peak pose” that varies from class to class, so we are sure to cover a variety of poses every month: chest openers, back openers, balancing poses, inversions, etc.
Cost: $15/classWear: comfortable clothes with room to move, a shirt that won’t fall in your face when bend over from standing (tuck it in or where a snug one ; – )
Questions? of course you do! Bring ‘em on email@example.com