Ashtanga Yoga Series with Allison Glendinning
Morning Power Flow: Thursday mornings 8:00-9:15am October 2nd – October 30th Kick start your day with this Ashtanga-inspired class that will wake you up, warm you up, and get your motor running. The weekly class focuses on a combination of deep breathing and specifically sequenced sets of flowing yoga postures to get you out of your head and grounded into...